Are you ready to ditch dieting and give your body the fuel it deserves?

It’s time to step away from the scale, put down the cookie-cutter meal plans, and create a positive relationship with food, movement, and your body. 

I worked in the fitness industry for years, and after seeing firsthand how diet-culture gets disguised as “healthy eating”, I finally had enough. This is when I decided it was time to take a more thoughtful approach and focus on fueling the body for enjoyable movement. 

I’m Lisa, a Registered Dietitian and Certified Personal Trainer who believes there is more to life than counting macros and spending hours in the gym.

Barbara 

I have been working with Lisa for two years and appreciate that she listens to my desires and concerns. She creates a lifestyle plan; one that is easily implemented but also sustainable and adjustable due to changing circumstances. When working with Lisa you are given the tools, the help, and the encouragement to be your best self.”