Are you ready to ditch dieting and give your body the fuel it deserves?

It’s time to step away from the scale, put down the cookie-cutter meal plans, and create a positive relationship with food, movement, and your body. 

I worked in the fitness industry for years, and after seeing firsthand how diet-culture gets disguised as “healthy eating”, I finally had enough. This is when I decided it was time to take a more thoughtful approach and focus on fueling the body for enjoyable movement. 

I’m Lisa, a Registered Dietitian and Certified Personal Trainer who believes there is more to life than counting macros and spending hours in the gym.


This experience changed my relationship with food, movement, and my body - something I never thought would be possible and I'm so grateful for Lisa’s kind and gentle approach along the way. I'm ready for this lifelong journey with intuitive eating and feel more comfortable in my own skin than I ever have before."