My advice? Contact Lisa and start your journey. You will be thrilled!
If you are looking for understanding, clarification and the human touch when it comes to Intuitive Eating, then working with Lisa will be the best fit for you. Once I reflected and examined decades of dieting, food restriction and all that is involved with diet culture, I reached out to Lisa for help. To be honest, I just couldn't see myself living with anymore food restriction and the "no-fun-feeling" that goes along with dieting. Lisa helped me understand the principles of IE and is incredibly supportive.