Thoughtfully Fueled one-on-one coaching provides an individualized approach towards food freedom. We will work together for a minimum of 3 months to create a positive relationship with food and rediscover the joy in movement. You will receive personalized support and guidance as we navigate your progress, overcome challenges, and discover what works best for you. One-on-one coaching offers biweekly 30 minute sessions, a weekly accountability form, and unlimited support between sessions via email or Practice Better chat.
next start date: march 6th, 2023
During this one-of-a-kind 12-week group coaching program, we will work together to create a positive and long-lasting relationship with food, movement, and your body. You will receive personalized guidance while also connecting with other women in a supportive group setting. The Thoughtfully Fueled Foundations Program offers biweekly 60-minute group calls along with a weekly accountability form, video lessons, and worksheets to give you confidence and clarity as you navigate your intuitive fueling journey.
"Jumping into Lisa's group coaching was a scary but exciting leap! She put me right at ease and created an environment where I felt I could be raw and honest without being judged. Being in a group setting was perfect because there were others learning right there with me. My relationship with food has changed so much since first finding Lisa on IG, and even more so since joining the group coaching. I know Lisa will continue to be there for me as I continue on this journey and I can't wait to see where I am a year from now!"
Please fill out the contact form whenever you are ready to take the next steps towards intuitive fueling and food freedom. Lisa will then reach out so a free 30-minute call can be scheduled.
Anywhere you are! The beauty of having all appointments and communication take place virtually (through secure chat and video connections) is that you don't have to put your healthy journey on hold. You can work with Lisa from the comfort of your own home or where ever life takes you.
It depends! Everyones’ journey towards intuitive fueling is different and depends on their individual life experiences. However, most clients work with me for an average of 3-6 months. This will be discussed in detail so we are both on the same page.
Of course! A registered dietitian’s guidance around your health and nutrition habits can benefit nearly everyone. The Thoughtfully Fueled approach is for you if you dream of the day where you can feel confident in your skin and no longer stress about 'healthy' eating. If you need accountability and support on your health journey, Lisa is ready to help and happy to answer any questions you might have. To start, please fill out the contact form so a free 30 minute call can be scheduled to further discuss this approach.
During this process some bodies lose weight, some bodies gain weight, and some bodies stay the same. As you go through the intuitive fueling journey and heal your relationship with food and movement, your weight will naturally land in the place it is meant to be.
I understand the desire to lose weight because we live in a world obsessed with diet culture. If weight loss is still something you are seeking I encourage you to consider placing your weight loss goal on the back burner as we work together. However, this does not mean the topic of weight loss is off the table — we will actually be exploring your thoughts, beliefs, and desires around this topic in great detail.
Please note that you will not be weighed, unless medically necessary with consent, and we will not be using weight as a primary indicator of success or progress.