In this episode, Lisa chats with Shaina Joyce, also known as @ms.shainajoyce, about finding movement you enjoy. Shaina is a holistic health coach, group fitness instructor, and self-declared positivity queen who inspires millennial women everywhere to be strong and capable! On the show, Shaina shares about herself and gives listeners her top tips on how to make movement at home more enjoyable. To learn more about Shaina and her coaching programs visit her website.
