In this episode, Lisa chats with Mark Breedon, also known as @training.strong.women, about training for your “summer body.” Lisa saw a reel that Mark posted on Instagram and knew the two had to do a podcast episode on this topic! Mark is a weight-neutral personal trainer who helps women become badass lifters. On the show, Mark shares a bit about himself and gives listeners his top tips on how you can shift your mindset away from training for your “summer body.” To learn more about Mark and his badass lifting programs visit his Instagram.
