We’re back this week with one of my favorite segments, intuitive eating in real life! For this unique, yet relatable story, I asked Isabel Megale, a certified nutritionist and soon-to-be intuitive eating counselor, to share about her journey toward food freedom. Isabel holds nothing back as she talks about her rock bottom moments and explains how her Instagram account, isabels.plate, went from a digital diary to a platform that allows her to connect with others in the recovery space. Isabel’s honesty when telling her story is truly inspiring, making this episode a must-listen for anyone on their intuitive eating journey!
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What an inspirational story and powerful story shared♨️🙏