https://open.spotify.com/episode/3V3HGllyozgfyoYlQVgj4M?si=de333a67208a40ff
Group fitness classes can be intimidating regardless of how comfortable you feel moving your body (let’s be honest, working out in a group setting is always a bit intimidating, even for us personal trainers). In this week’s solo episode I share my 3 favorite ways you can start feeling more confident and comfortable in the studio. This is a must-listen if you are trying to improve the relationship you have with movement and with yourself!
If you liked this episode, you’ll love episode 019: A Non-Diet Approach to Group Fitness with Katie Bridge. Listen here.
Also, if we haven’t yet already, let’s connect on IG & TikTok: @thoughtfullyfueled
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