I don’t know about you but my feed has been overwhelmed with videos suggesting that I start a new diet or workout program right now so I’m two months ahead of everyone else in January…. I recorded this solo episode to walk you through the pros and cons of starting something new and remind you how powerful the WHY behind your choice is. If these videos brought up any thoughts or feelings about your body, your relationship with food, or the amount of movement you’re doing, then this episode is a must-listen.
Make sure you subscribe to the show on Spotify or Apple Podcasts so you never miss an episode!
PSA: I am currently accepting 1:1 nutrition coaching clients
Click here to sign up for a free discovery call with me and learn how I can provide personalized support and guidance as you break up with diets and feel BETTER in your body. ✨ ONE November spot available!
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