We’re keeping things short and sweet in this week’s solo episode! Listen as Lisa shares some real-world experiences and see just how sneaky diet culture can be. If you have been tempted to try a juice cleanse, another 75-day workout plan, or something else you heard about online, then this episode is for you!
Here are the 3 things I suggest you practice when you feel diet culture trying to pull you back in.
- Pause and take a deep breath
- Remind yourself that you don’t need to change your body for the summer
- Question why these thoughts are coming up and then take time to reflect
Want more? Then make sure you check out episode 5 (if you haven’t already) where I talk to my friend Mark, a weight-neutral personal trainer, about training for your “summer body.”
And last, but certainly not least, a quick reminder that your right now body is beautiful.
Thank you, Lisa! 😁
I’m glad you liked this episode, Joy!