We’re keeping things short and sweet in this week’s solo episode! Listen as Lisa shares some real-world experiences and see just how sneaky diet culture can be. If you have been tempted to try a juice cleanse, another 75-day workout plan, or something else you heard about online, then this episode is for you!
Here are the 3 things I suggest you practice when you feel diet culture trying to pull you back in.
Pause and take a deep breath
Remind yourself that you don’t need to change your body for the summer
Question why these thoughts are coming up and then take time to reflect
Want more? Then make sure you check out episode 5 (if you haven’t already) where I talk to my friend Mark, a weight-neutral personal trainer, about training for your “summer body.”
And last, but certainly not least, a quick reminder that your right now body is beautiful.
Thank you, Lisa! 😁
I’m glad you liked this episode, Joy!