Gentle nutrition, the 10th Intuitive Eating principle, is hard to wrap your head around after years of dieting. In this week’s solo episode I discuss everything from what is a carb to how to grocery shop without feeling like you’re following another set of rules. I also talk about the main focus of gentle nutrition, how you think about the food on your plate and how that food is going to make you feel. This episode is a must-listen for anyone on their intuitive eating journey who is ready to bring this aspect of nutrition back into their life.
Also, if we haven’t yet already, let’s connect on IG & TikTok: @thoughtfullyfueled