032. Thoughts on The “New Year, New You” Mindset with Lexi Moriarty, MS, RD, CSSD
This week, I am joined by Lexi Moriarty, also known as @bebalanced.dietitian on Instagram, to discuss our thoughts on the “new year, new you” mindset. Lexi is a non-diet dietitian, and certified specialist in sports dietetics, who helps active women get rid of food rules all while increasing their energy and performance. In this episode, she’s sharing her expertise on habit-based change and how the insane amount of pressure during this time of the year can make it hard to find balance in your life. If you’re looking to block out the new year diet-culture noise and learn how to build healthy (and sustainable) habits, then this is a must-listen before 2023!
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