It’s cold and flu season. Everyone I know has a sick kid, is just getting over something, or is trying as hard as they can not to catch whatever is going around. We’ve been told that a healthy lifestyle is the single best step you can take toward naturally keeping your immune system strong and healthy, but what does that really look like?
I’ve broken my recommendations down into two different groups, nutrients and habits, to make this as simple as possible. Why? Because then you’re more likely to add these things into your everyday routine and not just when you’re feeling under the weather.
These are my top 4 to help build a strong immune system all year long (and yes, I know there are more but remember what I said about keeping this simple?).
That have nothing to do with food.
Listening to your body, especially during cold and flu season, will help you to recover quickly and get back to feeling like the best version of yourself. Building a healthy relationship with food, movement, and your body goes hand-in-hand with building a healthy immune system. If you are interested in learning more about my 1:1 coaching program start by watching my short program video and completing the contact form!