This week, I’m joined by Charlie Grundas, also known as @grundas_yogalift on Instagram, to talk about everything from failure and binge eating to fitness and balance. Charlie is a certified personal trainer, yoga instructor, and co-owner of We, The Collective Fitness, a studio in the Chicago area dedicated to continuous education and empowerment through accessible hot yoga and strength training. In this episode, he’s sharing his personal experience with binge eating and how that impacted the start of his fitness journey. If you’re looking for a relatable, yet unique story full of inspiration and joy, then this is a must-listen!
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