In this week’s solo episode, I sit down and bust 3 common myths about snacking! When we were younger snacking was a normal part of our day but now as adults snacking has sadly become something that is frowned upon. Something that is often done in secret. Something we try not to do. Plus, there’s so much pressure to have the “perfect” snack at the “perfect” time (umm, hello diet culture). Listen to this week’s episode to hear the truth about snacking and how you can make it fun, easy, and always guilt-free.