On this week’s solo episode, I answer the question ‘can intuitive movement still be challenging?’ This idea came from a reel I posted on Instagram, where I remind my followers that movement can be challenging, hard, and even a failure, while still being enjoyable. Tune in to hear how shifting your focus away from the ‘what’ and onto the ‘why’ will completely change your relationship with movement. In the meantime, keep choosing movement that lights you up, and remember, it’s ok if it’s challenging!
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