In my diet culture days, I dreaded summer because I hated all the pressure the warmer weather put on me to look a certain way. My time in the gym and overall stress levels went up while my intake went down, and it was miserable. It took some time but I finally ditched that “summer body” mindset for good, and you can too! In this episode, I share 4 things you can start focusing on today if you want to change your outlook on these warmer months. If you loved this episode make sure to check out episode 5, Training For Your “summer body” with Mark Breedon.
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