If you’ve ever felt stressed after a long weekend then this solo episode is a must-listen. I talk about 5 things I do after any trip or weekend away to help me feel like myself again (and trust me, it’s not what you think). These little shifts came from my own real-life experiences and now help me (and hopefully you as well!) navigate these situations while also prioritizing my relationship with food, movement, and my body. Make sure you save this episode so you can use it as a reminder all summer long!