If you’re anything like me, you’ve heard a lot of diet talk in the past few weeks and are in need of a reminder. A reminder that you don’t need to change the size of your body just because it’s summer. So, in this week’s solo episode, I tell you why I train to be strong, and not skinny. To fully understand this process I start by taking a look back at my disordered eating and overexercising days. I talk about my mindset during this time and what finally helped me focus on what my body can do (not what it looks like). Listen to find out more about this journey, what type of goals I now set, and why training for strength is something I’ll never let go of.
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