This week I am joined by Renee Swoger, the yoga instructor who inspired me to begin my own yoga teacher training. Renee is a certified holistic health coach, yoga and meditation instructor, and the founder of Yoga Wellness, a coaching space where she helps people improve their health by supporting and empowering them to make small changes in life. In this episode, we discuss everything from the physical, mental, and even emotional benefits of this practice, revealing the true power of yoga and meditation.
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