This week Lisa is joined by Registered Dietitian and sports nutrition expert, Christina Fitzgerald. Christina, also known as christinamaria.rd on Instagram, discusses overtraining and under-eating and how it can happen to any athlete. Tune in to learn all about Hypothalamic Amenorrhea (a.k.a missing periods) and the warning signs your body provides when it’s asked to perform on an empty fuel tank.
christinamaria.rd: the flip side? Running an underfed body will amplify the cascade of stress reactions in the body.
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