In this week’s episode, I chat with Lorna Costa, a Binge Eating Coach and the founder of Ditch Decade Diets Academy. Lorna shares her story (which we realized is very similar to mine) and then we dive right into the things that no one else talks about. The things that so many of us who struggle with our relationship with food have experienced and felt completely isolated by. The things that we decide really “aren’t that bad” and end up dealing with for years of our lives. Listen to find out what life really looks like when you struggle with binge eating.
About Lorna: Lorna has gone through an entire decade obsessing over calories, overexercising, hating her body & feeling out of control with food. Lorna is now over 2 years completely binge-free and helps her clients end binge eating for good using her Root & Rewire Process. Learning how to rewire your brain has the ability to help you stop feeling the urge to binge. Lorna has now worked with hundreds of clients from all over the world to stop their binge eating & get back to eating normally again without thinking about food 24/7. As a certified Trauma Informed Breathwork Facilitator, Lorna also uses breathwork as one of her modalities to help her clients reduce stress and anxiety, let go of limiting beliefs, release past trauma and cope with their emotions without food.