Identifying your hunger during one of the busiest times of the year can be challenging. Your schedule is off, there are foods you might not normally eat all around, and everyone seems to have something to say. If you are feeling a bit overwhelmed, know that you are not alone. I recorded this solo episode for you to use as a tool during this holiday season! So if you’re looking for something to help you reconnect with your body and spend a few minutes away from all the crazy, then this episode is a must-listen.