This week on The Fully Fueled Life Podcast I am joined by Amanda Graziano! Amanda is a dancer, choreographer, and the founder of Exhale Pilates, a private Pilates studio that is dedicated to inspiring, motivating, and informing on all things related to mental and physical wellness. In this episode, we hold nothing back and jump right into how the pressure to “look the part” impacted how we felt about our bodies. Amanda also shares what she did to navigate this part of her journey and how Pilates helped her view movement differently when she was feeling burnout from dance. If you’re looking for an inspiring yet relatable story, then this episode is a must-listen!
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