This week on The Fully Fueled Life Podcast, Jeremy Hartenstein joins me as we talk all about mental health. Jeremy is a certified strength and conditioning specialist and the founder of One More Fitness, a virtual coaching program where he empowers his clients to feel confident and pursue a well-balanced approach to fitness. In this episode, Jeremy shares his story and explains why he is so passionate about vocalizing the impacts that the fitness industry can have on someone’s mental health. After listening you’ll understand that working out is about so much more than what you see in the mirror and hopefully be inspired to find your why when it comes to movement.
Make sure you subscribe to the show on Spotify or Apple Podcasts so you never miss an episode!
Links:
