Does just the thought of throwing out your scale make you nervous? Or maybe you’re ready to stick it in the drawer and forget about it but just need a little help doing so. Either way, this is a must-listen! In this week’s episode, Lisa shares why she’s not a fan of the scale and inspires listeners to rethink their relationship with it by sharing 8 things the scale will never show you.
8 Things the scale doesn’t show you;
- How strong you are during a workout
- How kind you are to a friend in need
- How loving you are to your family members
- How your smile lights up the room
- How your mindset has shifted
- How stable your energy levels are
- How your lab values have improved
- How beautiful you are every freaking day
The number on the scale tells you nothing about who you are as a person or where you are on your journey. So, is it time to break up with the scale? If you said yes, send me a message on Instagram so we can celebrate together! If you said not yet, that’s ok too! This is your journey and you get to take things at your own pace. If you want individualized support and guidance as you navigate this part of your journey, fill out my coaching application so we can find the Thoughtfully Fueled coaching program that is right for you!
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